S O U N D B A T H
A sound bath is one of the most relaxing experience you can get.
It is an effective form of deep rest and rejuvenation for your physical body & your mind:
30min of sleep in a Sound Bath is equivalent to 2 hours of deep sleep.
It is a meditative experience that uses the vibrations of sound to recalibrate the mind and body and bring them to alignment. The frequencies from the crystal bowls and the ones from our body get synchronized, having profound effect on our organs, tissues and cells as well as the circulatory, endocrine, and metabolic systems.
Their vibrations also trigger a shift in the brain waves, bringing you from busy-minded Beta to relaxed Alpha, then to deep-meditative, daydream Theta.
Theta state has been found to be associated with feelings of well being, creativity, decreased stress and other negative emotions such as anger, anxiety, etc.
Getting to this Theta state is the goal of meditation and sound baths help you get there effortlessly.
Benefits of a sound bath include improved sleep, reduction of stress and anxiety, relief from migraines and chronic pain as well as a renewed sense of well-being, calm, and happiness. It is like a deep massage for the body and mind.
I am incorporating meditation in my sound baths but I can also offer meditation and sound bath seperatly.
I offer :
Private sessions in home or studio
Private Groups of up to 10 Guests
Large Private Events
Contact me for further information.